For Many Men, Impotence Is Treatable Without Drugs

A new study reminds men with erectile dysfunction that there’s help out there that doesn’t require a prescription: diet, exercise and other lifestyle changes.

Losing weight, eating better, getting more active, drinking less alcohol and getting better sleep can all help reverse problems that contribute to impotence, according to a new study published recently in the Journal of Sexual Medicine.

Erectile dysfunction and low sexual desire are often linked to the development of heart disease. The researchers discovered that a large proportion of men were able to naturally overcome erectile dysfunction with heart-healthy changes — no pharmaceutical help necessary.

What’s more, focusing on lifestyle change helps ensure an overall healthier and longer life, the researchers added.
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